{"product_id":"belly-fat-freedom","title":"Belly Fat Freedom","description":"\u003cp\u003e\u003cspan\u003eWhat’s Included\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e•\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eStrong professional branding \u0026amp; disclaimers\u003c\/span\u003e\u003cspan\u003e — Positions you as the expert. Includes clear “not medical advice” language, results vary notes, and copyright for your protection.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e•\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eScience-backed foundation\u003c\/span\u003e\u003cspan\u003e — Explains visceral vs. subcutaneous fat, why belly fat accumulates (insulin, cortisol, protein\/fibre gaps, etc.), and why this approach works (backed by research on soluble fibre, high protein, etc.). No fluff or spot-reduction myths.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e•\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e5 Core Principles\u003c\/span\u003e\u003cspan\u003e — Sustainable calorie deficit (how to calculate TDEE + 300-500 kcal deficit), high protein targets (1.6-2.2g\/kg with exact g\/day examples), high-fibre\/volume eating, whole foods + blood sugar stability, and lifestyle synergy (sleep, stress, optional TRE\/IF).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e•\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eFoods to cut out\/limit\u003c\/span\u003e\u003cspan\u003e — Detailed table with \u003c\/span\u003e\u003cspan\u003ewhy\u003c\/span\u003e\u003cspan\u003e each hinders results + practical UK-friendly swaps (sugary drinks, alcohol, refined carbs, ultra-processed snacks, fried foods, etc.).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e•\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eFoods to prioritize daily\u003c\/span\u003e\u003cspan\u003e — Specific categories with \u003c\/span\u003e\u003cspan\u003eexact portions, frequencies, and timing\u003c\/span\u003e\u003cspan\u003e:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e•\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003eLean proteins (palm-sized or 120-180g cooked examples, 25-40g per meal).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e•\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003eNon-starchy veg (400-700g+\/day, half-plate rule).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e•\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003eFruits (2-3 low-GI servings, pairing tips).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e•\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003eWhole grains\/starches (controlled 3-5 servings).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e•\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003eHealthy fats (thumb-sized portions).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e•\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003eIncludes \u003c\/span\u003e\u003cspan\u003ehand-portion method\u003c\/span\u003e\u003cspan\u003e for easy long-term use (no scales forever).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e•\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003ePersonalization guide\u003c\/span\u003e\u003cspan\u003e — Step-by-step TDEE\/BMR calculation (Mifflin-St Jeor), macro setup, worksheet space for clients to fill their numbers.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e•\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eDaily structure \u0026amp; timing\u003c\/span\u003e\u003cspan\u003e — Two options (traditional 3 meals + snacks or optional TRE like 14:10\/16:8) with sample schedules and rules (finish eating 2-3hrs before bed, protein at every feeding).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e•\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e7-Day Sample Meal Plan\u003c\/span\u003e\u003cspan\u003e — Realistic, tasty, UK-supermarket friendly meals (~1800-2000 kcal, 140-160g+ protein, high fibre). Full details for Days 1-3 + rotation principles for 4-7. Batch-prep tips included.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e•\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eComprehensive grocery list\u003c\/span\u003e\u003cspan\u003e — Categorized with quantities for the week.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e•\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003ePT value-add: Exercise integration\u003c\/span\u003e\u003cspan\u003e — Why training matters for visceral fat + body recomposition. Recommended weekly split (strength 3-4x, daily steps 8-10k+, core finishers, optional HIIT). Sample schedule.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e•\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eTracking \u0026amp; adjustment\u003c\/span\u003e\u003cspan\u003e — Waist measurement (key for visceral fat), photos, non-scale wins, when\/how to tweak calories\/steps\/protein.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e•\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eTroubleshooting \u0026amp; FAQ\u003c\/span\u003e\u003cspan\u003e — 8 common issues (hunger, slow visible belly changes, social eating, supplements, plateaus, bad days, long-term maintenance, dietary preferences\/vegan swaps).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e•\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e4-Week Action Plan + powerful closing\u003c\/span\u003e\u003cspan\u003e — Week-by-week roadmap + motivational close that builds loyalty and encourages reviews\/upsells (e.g., your workout programs).\u003c\/span\u003e\u003c\/p\u003e","brand":"PetSide ","offers":[{"title":"Default Title","offer_id":57549568180555,"sku":null,"price":25.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1034\/7502\/0107\/files\/FullSizeRender_f9461042-60fb-466c-a82b-1b5cb1fca85a.jpg?v=1781105246","url":"https:\/\/petside-3.myshopify.com\/products\/belly-fat-freedom","provider":"PetSide ","version":"1.0","type":"link"}